Stay Active and Independent for Life (SAIL) - WellnessLinkNH
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Stay Active and Independent for Life (SAIL)

February 25, 2025 at 10:00 am - 11:00 am

DETAILS

Held at the ARC Annex in the Upper Valley Senior Center

SAIL is an evidence-based fall prevention program that helps reduce fall risk. This program involves one hour of aerobic, balance, strength, and flexibility exercises (available in standing and sitting form) set to fun music. Two textbooks will be provided for reference.

Tuesdays and Fridays, February 25 to April 18 (16 Sessions) 10 – 11 am

For more information and registration, please get in touch with the Falls Prevention Team- at 603-653-3415 or email falls.prevention@hitchcock.org

Date: February 25, 2025

Time: 10:00 am - 11:00 am

  • Region: Upper Valley
  • Accessibility: Wheelchair Accessible, Accessible Parking
  • County: Grafton
  • Event Type: In-person, Indoor

CONTACT

Name:
Aging Resource Center
Phone:
603-653-3460
Email:
agingcenter@hitchcock.org
View Organizer Website

Partner Profile: Dartmouth Hitchcock: Aging Resource Center

Address:

Upper Valley Senior Center : ARC Annex

10 Campbell Street
Lebanon, 03748 United States
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Disclaimer: The WellnessLink Community Calendar is provided as a community service to citizens and community organizations within New Hampshire. Though the calendar is moderated for posting acceptable events, WellnessLink or its sponsor Partnership for Public Health, do not endorse nor verify the information included. If an entry includes a link to a website that does not end in wellnesslinknh.org, Partnership for Public Health/WellnessLink does not control nor review the content or operation of that website. Partnership for Public Health/WellnessLink guarantees neither the authenticity nor security of the link, website, or linked content.

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