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WellnessLink hosts this community calendar to share and promote statewide events for Granite Staters aged 60 and up. Note: While we host this community calendar, we are not responsible for events held outside our organization. Event organizers are responsible for providing up-to-date and accurate information about their events. WellnessLink is not responsible for incorrect or misleading information. If you have any questions regarding events, please contact the event organizer.
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Wednesdays, February 19 and 26 (2 sessions), 9:30am – 11:00am
Chizuko Horiuchi, BA and Renee Pepsin, PhD
Do you want to stay motivated to practice mindfulness?
Do you crave reminders to stay in the present moment?
This program is designed to help you to stay connected to your practice by creating physical reminders of your “wisdom texts”, resources which gives you wisdom or deepen your clarity. “Wisdom text” can be actual texts like scriptures or teachings. They can also be a social media meme, a quote or text in your favorite books or any type of art. Select “wisdom texts” that you would like to bring into the physical world by putting them to paper. Select any creative activity to keep the wisdom text available as a reminder for your mindfulness practice. For example, bookmark with a quote, collage with pictures, calligraphy, and Zentangle. It could be a sticky note or a card. You could paint a rock or quilt a square! No artistic or materials ability required!
In session 1 we will share the wisdom texts each of us selected in advance and our plans to put them to paper. Please bring up to 3 wisdom texts you intend to use as reminders to stay present. Expect to leave this session with a plan to create your reminders to stay present.
In session 2 we will share our progress with our reminders to stay present.
If you register for session 1 on 2/19, you are registered for session 2 on 2/26 as well.
Partner Profile: Dartmouth Hitchcock: Aging Resource Center
Dartmouth Health Geriatric Center of Excellence
Entrance E, 444 Mt Support Rd, Lebanon, NH 03766
Disclaimer: The WellnessLink Community Calendar is provided as a community service to citizens and community organizations within New Hampshire. Though the calendar is moderated for posting acceptable events, WellnessLink or its sponsor Partnership for Public Health, do not endorse nor verify the information included. If an entry includes a link to a website that does not end in wellnesslinknh.org, Partnership for Public Health/WellnessLink does not control nor review the content or operation of that website. Partnership for Public Health/WellnessLink guarantees neither the authenticity nor security of the link, website, or linked content.
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