Tai Chi for Balance & Strength - WellnessLinkNH
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Event Series Event Series: Tai Chi for Balance & Strength

Tai Chi for Balance & Strength

November 13, 2024 at 8:30 am - 9:30 am

Free – $10

DETAILS

Tai Chi for Balance and Strength directly addresses one of the biggest health issues we face as we age: falls. According to the Centers of Disease Control:
More than one out of four older adults falls each year. These classes take your body through ranges of motion not regularly used, tax it through strength and balance challenges not regularly visited, and address issues of awareness that can help us to avoid falls. In essence, we’re training our bodies to move in ways that can help us to avoid injury.

Date: November 13, 2024

Time:

8:30 am - 9:30 am

Series:

  • Region: Merrimack Valley
  • Additional Details: Meets in the Congregational Church of Henniker parish hall; 43 Maple Street; Henniker.
  • Accessibility: Accessible Parking
  • County: Merrimack
  • Event Type: In-person

CONTACT

Name:
Rusty Gage
Phone:
603-428-3077
Email:
rustyg@whitebirchcc.org
View Organizer Website

Partner Profile: White Birch Center for Active Living

Address:

White Birch Center for Active Living

51 Hall Avenue
Henniker, NH 03242 United States
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Disclaimer: The WellnessLink Community Calendar is provided as a community service to citizens and community organizations within New Hampshire. Though the calendar is moderated for posting acceptable events, WellnessLink or its sponsor Partnership for Public Health, do not endorse nor verify the information included. If an entry includes a link to a website that does not end in wellnesslinknh.org, Partnership for Public Health/WellnessLink does not control nor review the content or operation of that website. Partnership for Public Health/WellnessLink guarantees neither the authenticity nor security of the link, website, or linked content.

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